Healthy and balanced nutrition are essential.
That is why we must drink at least 1.5 liters per day, eat five portions of fruit and vegetables, and be active outdoors at least 30-60 minutes per day.
But who has time for a balanced breakfast, lunch with salad and vegetables, and can cook in the evening and do sports every day. In addition, we subject our bodies to increasing stress and negative environmental influences. The main factors are UV radiation, polluted air, highly-processed foods, smoking and alcohol. All influence our brains. We can support the brain with nao® brain stimulation, which protects brain cells in a natural way, and can improve mental performance.